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Podcast: The Exam Room by the Physicians Committee
Episode: Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
Description: What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life.  Discover the foods that are designed to increase stress on the body and how that impacts your health.  Dr. Sharon Horesh Bergquist, author of The Stress Paradox, joins Chuck Carroll on The Exam Room Podcast.  — In This Interview — - Why the body needs stress - Difference between good and bad stress - Good stress foods - Bad s...