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Podcast: Rebuilding Trust With Your Body
Episode: #177: The "Wellness Trap" Nobody Talks About When "Eating Healthy" Turns Into Dieting
Description: What if I told you that your "healthy eating" might be just another diet in disguise? What if your pursuit of wellness is actually hurting your relationship with food - and your body - more than helping it? This is what I call "The Wellness Trap," which happens when your pursuit of healthy eating turns into a form of dieting or disordered eating, and it's far more common than you might realize.  Healthy eating is praised in our culture as a noble and admirable thing to do. However, part of the issue is th...