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Podcast: The Run Smarter Podcast
Episode: The Right Strength Training to Improve Fatigued Running with Michele Zanini
Description: Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with researcher and lecturer Dr. Michele Zanini to discuss his groundbreaking new study: "Strength Training Improves Running Economy Durability and Fatigued High Intensity Performance in Well-Trained Male Runners."We dive into what durability actually means in a running context, why it matters, and how strength training—done the right way—can help you maintain performance under fatigue and finish your races stronger.🔍 Topics Covered:Why Dr. Zanini designed this study and the research gaps it aimed...