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Podcast: Breaking Boundaries for Champions
Episode: 129: Your Body Is Not A Machine—It's A Frequency Tuner
Description: Click to Send us a text!Our bodies work as sophisticated transmitters and receivers of energy through the central nervous system, which determines our energy levels and performance capacity as entrepreneurs.• Your central nervous system constantly picks up signals, energy and information from the environment• Most entrepreneurs unknowingly operate with a disrupted nervous system stuck in stress mode• Success comes from energy optimization, not just working harder or employing better strategies• The 3-2-1 sleep method creates optimal conditions for restorative sleep (3 hours no food, 2 hours no liquids, 1 hour no screens)• Morning an...