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Podcast: Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition
Episode: 97 Eating for Your Body Putting Your Wellness in Context
Description: Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context.
What we cover:
Why context matters when making health and nutrition decisions
The role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient status
Whether yo...