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Podcast: Why Not?
Episode: #62 What is health?
Description: Today I decided to expand a bit more on a post I made this week called "I'm trying to be healthy".Â
I discuss how a diet shouldn't rule your life, and that unless you suffer from any form of gut issues or allergies, you shouldn't be feeling anxiety at going out somehere to eat.
How we think training like an athlete is what is needed to reach out goals, and that we don't even see half of the training and planning that goes into things like the olympics or championships before aspiring to be like them.
I also discuss how t...