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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How Money and Weight Loss Are Connected
Description:
Have you ever felt guilty about spending money on yourself? Like, you have to “earn it” first, or you’d rather give to others than invest in your own well-being? Or maybe you feel like no matter how much money you make, it’s never enough?
What if I told you that the way you think about money is eerily similar to the way you think about your body?
If you see money as scarce, you might also see weight loss as impossible.
If you believe money is stressful, you might also find caring for your bod...