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Podcast: Optimise Your Body with Martin Silva
Episode: 10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed)
Description: Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Timestamps:00:00 – The Fat Loss Shift You’re Missing01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic)28:13 – The Secret Metabolic Assessment That Changes the Game28:55 – My Macro Strategy, Fasting, and Weekend Calorie Banking ExplainedJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyo