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Podcast: Best Hour of Their Day | Podcast
Episode: 445. You don't have to put down somebody else's thing to be good at your thing
Description: We've said it before, we'll say it again, and then we will say it a million more times: we love CrossFit.
We hope that is obvious by the fact that, at its core, we started a podcast about it.
In today's episode, we discuss the importance of the sickness-wellness-fitness continuum (as taught in the L1 seminar) and the ability CrossFit has to make you stronger and "more well" (or maybe well-er?)
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