Want to create an interactive transcript for this episode?
Podcast: Holistic Health Radio
Episode: What's the Deal With Mental Hunger? Reasons You Can't Stop Thinking About Food and What to do About it
Description: Today’s podcast topic is about mental hunger, which in its simplest form is the concept of constantly thinking about food. This experience is something that regularly comes up for people who are going through recovery from disordered eating, an eating disorder, or hypothalamic amenorrhea as well as those who've done restrictive diets in the past. In this episode I want to explain what mental hunger actually is, and why you can't stop thinking about food on a physiological level, how to respond to these cues, and mindset shifts to reduce the fear around eating if...