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Podcast: Building Resilience
Episode: How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System
Description: If you’ve been trying to think your way out of anxiety, it’s time to flip the script.In this continuation from last week’s episode, we dive deeper into the truth that anxiety isn’t just in your mind—it lives in your body. And that’s where real healing begins.Join me as we explore three practical, body-based frameworks to help you break the anxiety cycle by creating a sense of internal safety, reconnecting with your nervous system, and interrupting the alarm signals that keep anxiety looping.🔍 In This Episode...