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Podcast: Align Your Glow & Soul
Episode: Ep. 51 Interview with Jenn Lane- how to enjoy your pregnancy
Description: Listen in to this week's episode to learn more about how PT/pelvic floor work can help you before, during, or after pregnancy
Have you ever thought to yourself, “I wish I knew this when I was pregnant”?
Are you looking to enjoy your pregnancy and labor?
Do you have the mind set of “oh well” when not being able to move your body prior to having a baby due to do leaking occasionally?
If you said yes to anything above then this episode is for you.
Jenn's piece of advice for pregnancy:
-Stay healthy
-Let go and nourish your body
-Have the...