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Podcast: We Are Women Podcast
Episode: Why Self-Defense is More Than Just Physical Protection
Description:
Why self-awareness is key to empowerment.How context and nuance influence self-defense strategies.Why taking responsibility over blame and shame is essential for healing.The importance of undoing societal programming and updating your mindset.How "hurt people, hurt people" and what we can do about it.Antonella also opens up about her "why": growing up without being taught how to recognize manipulation and abuse. With decades of experience in psychology, martial arts, and personality development, Antonella now dedicates her life to empowering women and girls worldwide to take back their power.Key Takeaways:<...