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Podcast: Dr. Jockers Functional Nutrition
Episode: Best High Carb Foods to Crush Inflammation
Description: In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress. He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are rich in compounds that strengthen your gut lining and support liver detoxification. These fruits are more than just tasty—they're powerful inflammation fighters. Dr. Jockers explains how hydrating fruits like watermelon and citrus provide structured water, a unique fo...