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Podcast: The Sleep Is A Skill Podcast
Episode: 202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health
Description: Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Ligh...