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Podcast: Fuel Your Strength
Episode: 4 Questions to Ask About Emotional Eating (Intuitive Eating Principle 7)
Description: Intuitive Eating Principle 7 is all about emotional eating. Why do we eat when our stress levels are up? What can we do to step away from the cupboard and only eat when we're actually hungry? Let's talk about the four questions you need to ask yourself. Key Takeaways The Four Questions to Ask Yourself About Emotional Eating: Is your hunger physical or emotional in nature? [13:06] How are you generally feeling? [15:45] What is the need you're having in that moment or what is the boundary? [16:23] How can you fulfill that need or express that boundary...