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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep. 102 When the Weight Isn't Just On Your Body
Description: Ever feel like you've spent more time thinking about your weight and health than actually doing something about it? You're not the only one—and it's not because you're lazy or unmotivated. In this episode, I'm unpacking something that came up big time in my client check-ins this week: the mental weight women carry around trying to "figure it out." We're talking about the invisible load of constantly second-guessing food choices, white-knuckling through Mondays, and feeling like it's all on you to get it right. But what if the is...