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Podcast: OV Boss Babes
Episode: Episode #198 - Community is Key to Healing with Ottawa Valley Wellness
Description: Samantha MacFarlane is a Registered Psychotherapist (Qualifying) and holistic nutritionist who integrates therapeutic modalities with nutrition science. This conversation is dedicated to real talk around mental health and wellness and setting realistic goals that work for busy working professionals, like you listening. As Sam says, "no fancy jargon — just genuine conversations to help empower your wellness and strategies that everyone can implement in their own lives." In this episode....🍃 Sam dives into her experience with career burnout from her previous position in social services, discussing how she began to prioritize her mental healt...