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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The 30 Minute Workout That Will Change Your Life (part V)
Description: Here is the fifth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes.
Watch this video on Youtube today: https://youtu.be/VhFKn5PGfRQ Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo
This week will be presenting four additional exercises that...