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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 🌊✨ Body Scan [w/ 3 min silent practice] 🌊✨
Description: Beautiful Souls,Thank you for choosing to connect with your body through this meditation. Our bodies carry so much wisdom and deserve our loving attention. Let me know in the comments how I can better support your journey to embodiment. With gentle presence, Michelle. 💫Note: This meditation guides you through a systematic body scan from head to toe, helping you release tension and cultivate bodily awareness.What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podca...