Want to create an interactive transcript for this episode?
Podcast: Inside EMS
Episode: ‘Death was staring me in the face’: Kelly Grayson’s no-BS guide to getting healthy
Description: In honor of First Responder Wellness Week, Inside EMS hosts Chris Cebollero and Kelly Grayson go beyond the surface-level tips and dig into what true wellness looks like in this profession. Spoiler: it’s messy, personal and sometimes terrifying.
Kelly shares his deeply personal journey from a spinal surgery and a near-fatal pulmonary embolism to dropping over 140 pounds and reclaiming his life. At his heaviest, he was 410 pounds. Today? He’s neck-and-neck with Chris on the scale, rocking a 40-inch waist after shedding a whole foot from his midsection.
But this episode isn’t about braggi...