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Podcast: Think BIG Bodybuilding
Episode: Muscle Minds 170 Extreme Stretches, Lengthened Position Training & Sarcomerogenesis
Description: Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally
00:00 Introduction to Muscle Minds and Training Philosophy
01:00 Understanding Stretching in Fortitude Training
03:17 The Role of Occlusion and Extreme Stretching
10:39 Exploring Sarcomerogenesis and Muscle Growth
17:14 Practical Applications of Lengthened Position Training
25:48 Understanding Blood Flow and Muscle Activation
33:20 Incorporating Occlusion Training in Workouts
35:41 Adjusting Training Cycles: On and Off Cycle Strategies
46:04 Maintaining Strength During Diet Phases
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