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Podcast: The Dr. Livingood Podcast - Make Health Simple
Episode: I breakdown 25 Natural and Artificial Sweeteners... the Health Effects are SHOCKING.
Description: I’ve spent a considerable amount of time conducting exhaustive research on 25 different sweeteners to determine how they impact weight loss, inflammation, toxicity, and calorie content. To make it easy to follow along, I’ve put together a chart summarizing my findings. Throughout my presentation, I strive to provide an unbiased overview of each sweetener and even share which ones I and Nurse Livingood keep in our own cupboards.
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Additionally, I address the controversy surrounding the use of Erythritol and give my perspective on how to maintain a healthy weight while still indulging in sweet treats...