Want to create an interactive transcript for this episode?
Podcast: The Dr. Livingood Podcast - Make Health Simple
Episode: THIS IS the SECRET That's Stopping You From Losing Weight
Description: Have you ever gone on a diet and exercised regularly, and were horrified to find out that you still gained weight when you stepped on the scale?
This happens to many of us, but we don’t understand why it really happens. The truth is, it usually has to do with our physiology, and understanding that could be the key to preventing it in the future.
In this video, I break down the secret that’s stopping you from losing weight, even when you’re dieting and exercising, and what you can do to stop it.