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Podcast: The Dr. Livingood Podcast - Make Health Simple
Episode: Whole30 Review From A Doctor’s Perspective
Description: The new year is coming up, which means there are a lot of diet plans and programs trying to help you fulfill your resolutions to lose weight.
But is Whole30, a popular diet program, really a good way to start the year?
In this video, I discuss lifestyle changes, cheat days, and whether you should consider using Whole30 to lose weight and get healthy, or if there are better methods out there!
Get my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?_ga=2.124667786.162029368.1671730315-656426461.1661779578
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