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Podcast: The Dr. Livingood Podcast - Make Health Simple
Episode: Is 10,000mg of Vitamin C Too Much To Take In One Day?
Description: Adults are only supposed to take 2,000-4,000 mg of vitamin C per day, but I took 10,000 mg in one day! In this video, I break down the recommended daily doses for people of all age groups, and what happens when you overdo it.
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