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Podcast: The Dr. Livingood Podcast - Make Health Simple
Episode: 5 Things You Can Drink That Won’t Break A Fast!
Description: If you are doing a fast, chances are you’ve looked at your coffee in the morning and thought, “Is this technically breaking my fast?”.
In this video, I break down what breaks a fast, and what you can consume to get nutrients in while still abstaining from food.
Drinking things like broth and coffee can reduce your hunger levels. This means if you’re having hunger pains while trying to lose weight, you can have a delicious drink that will take your mind off of the temptation of food.
I also recommend collagen...