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Podcast: The Dr. Livingood Podcast - Make Health Simple
Episode: Electrolytes: How to Get More of These Important Powerhouses Into Your Body
Description: Do you know what electrolytes are? Do you know if you are deficient in any?
They're important for keeping our cells functioning properly and maintaining a healthy balance of fluids in our bodies. In this video, I talk about the four main electrolytes - potassium, sodium, magnesium and calcium - and explain why they're so important, and how to get more of them in your system.
Electrolyte Powder: https://store.drlivingood.com/products/energyze
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
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