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Podcast: The Dr. Livingood Podcast - Make Health Simple
Episode: How to LOSE WEIGHT and LOWER INSULIN With Rotational Fasting
Description: Are you struggling with your weight, stuck with reproductive problems, gut issues, skin issues, sleep or hormone problems?
Fasting is a buzzword right now. There are many different types. You might be wondering if it’s right for you or how to even go about doing it.
In this episode, Dr. Livingood will break down the best results he has seen with his health regimen - rotational fasting. Regardless of your fitness or nutritional level, he'll break down exactly how you can use rotational fasting to accelerate your weight loss results.
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