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Podcast: The mindbodygreen Podcast
Episode: The ultimate infrared sauna episode | Connie Zack
Description: “Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack. Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, the profound benefits, plus: - Connie’s story (~2:25)- Mercury poisoning (~6:00)- What is infrared (~7:50)- The difference from traditional saunas (~9:15)- Heat delivery of saunas (~11:10)- Detoxification (~13:30)- Cardiovascular benefits (~16:20)- More benefits (~17:10)- Cellular h...