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Podcast: MORE with Ava Beilke
Episode: Building Strength Inside and Out with Exercise Physiologist Colton Haight
Description: Ava is joined by Exercise Physiologist Colton Haight for a conversation on the importance of resistance training to strengthen your body inside and out to help you live your best life.Colton Haight, the General Manager and Senior Exercise Physiologist at Discover Strength Maple Grove, brings over seven years of fitness industry expertise to the table. He earned his Bachelor's in Sport and Recreation Management from the University of Minnesota-Crookston and his Master's in Kinesiology from the University of North Dakota. As Ava's personal trainer for five years, Colton has earned a unique distinction: he's the only...