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Podcast: MORE with Ava Beilke
Episode: How to Social Media Detox
Description: Do you feel more triggered than inspired after scrolling Instagram? Do you fall into hours-long TikTok binges? Are you bored because you’ve seen everything online? These are indicators that it’s time to do a social media detox. Ava shares three ways to detox your social media consumption that will help you have a healthier relationship with social media, and improve your mental health and wellbeing. These methods are tried and true and have helped Ava maintain a 12-year career in social media marketing without completely losing her shit (okay, maybe once or twice). While consistency is important to s...