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Podcast: Minutes On Growth
Episode: Episode 138: Change the Story, Change Your Life
Description: In this 14 minute episode we explore how the narratives we carry shape our thoughts, behaviors, and experiences. Drawing from narrative therapy, I discuss how it's often not the problem itself—but the story we attach to the problem—that creates our suffering.We dive into the power of meaning-making and how the definitions we assign to events, people, and emotions deeply impact our identity and well-being. You'll learn how to identify limiting inner narratives, shift into more expansive ones, and become the conscious author of your own story.If you’re ready to reframe your beliefs and rew...