Want to create an interactive transcript for this episode?
Podcast: Peggy Smedley Show
Episode: Circadian Rhythms
Description: Peggy Smedley and Martin Moore-Ede, director, Circadian Light Research Center, talk about how we spend 90% of our time indoors and the impact this has on our health. He says for generations our ancestors lived under bright daylight and now we live indoors, and we live in the virtual twilight. Our internal clocks have drifted apart and that has huge health consequences. They also discuss: The impact of the type of lights in our rooms. Some of the reasons to consider different types of light bulbs. The challenge with LED lights. circadianlight.org (7/23/24 - 880)