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Podcast: Sparking Wholeness
Episode: Episode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie Larson
Description: Kylie Larson is a certified women’s health and fitness coach and the founder of Elemental Coaching, where she empowers women to achieve sustainable health through nutrition, fitness, and self-compassion. Kylie specializes in guiding high-performing women ages 35-55 to break free from chronic dieting and build lasting, health-focused habits. Her approach emphasizes sustainable lifestyle changes and a compassionate mindset, helping clients create balance in their nutrition and fitness routines while respecting the unique challenges of their life stage. Through Elemental Coaching, Kylie is redefining what it means to pursue health and well-being—encouraging women to love their lifestyle and find stre...