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Podcast: Outspoken Beauty
Episode: Outspoken Mental Health - Health Anxiety and The Power of "And"
Description: In this week's episode of Outspoken Mental Health I'm talking about health anxiety and how it can exacerbate more general feelings of panic (plus how to stop it from doing so).I also chat about a new technique I'm using to keep anxious thoughts and feelings at bay. It's proving to be incredibly simple and effective!!