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Podcast: The Daily Refresh
Episode: 2991: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Things work out best for those who make the best of how things work out. John Wooden Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you’re looking a new novel. Guided Breathing: Equal Breathing.