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Podcast: The Gut Goddess Show with Kezia Hall
Episode: Ep 323: The Ultimate Female Guide to Fasting (based on your age)
Description: In this episode, I’m giving you a holistic, practical, and non-extreme guide to fasting, tailored specifically for women at different stages of life. Fasting is often oversold to women, and while it can have benefits, it’s not always the best approach for everyone. I’m sharing how I personally approach fasting, how I work with clients on this topic, and why I believe a solid foundation with food is far more important than jumping into any fasting trend.
I’ll walk you through the best fasting strategies for women in their 20s, 30s, 40s, and be...