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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 342 - 5 Signs Youâre Parenting in Fight-or-Flightâand How to Shift Out of Survival Mode
Description: You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed. This isnât just ânormal mom stress.âYouâre likely parenting from survival modeâwith a nervous system stuck in overdrive.In todayâs episode, Iâm breaking down the 5 signs that you're parenting in fight-or-flightâand what to do when the chaos feels constant and your patience is MIA.Weâre talking about: The nervous system patterns behind overstimulation, urgency, and disconnectionWhy you feel guilty for resting (and how to rewire that belief)Small, doable shifts to get out of fight...