Want to create an interactive transcript for this episode?
Podcast: The Kevin Miller Podcast
Episode: 813: Address the pain instead of trying to push past it
Description: Iām back with Dr Saundra Dalton Smith who in episode #811 led us in eight key areas we need rest, in order to be at our best. This is my Habits show and no surprise Saundra is very clear and specific in her habits and routines, with rest in multiple areas being paramount. One of her morning routines I really admire is asking herself how she wants her life to affect others, today . I also took advantage of Saundra being a practicing doctor to ask what habits she finds herself recommending mpost to patients. She cited a primary issue with pa...