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Podcast: The Kevin Miller Podcast
Episode: 791: Self care is community care | Habits with Adrienne Bankert
Description: “Self care is community care, if you don’t care for yourself you take it out on other people.” This is the phrase that jumped out at me as I asked Adrienne Bankert about her healthy habits. She responded with the statement after I asked her about her habits in the “Personal” spoke. I feel it is a significant paradigm shift on self-care, and I find it to be so true. When I have poured myself out and not filled back up, others suffer. Maybe I don’t take it out on them in a negative way, but I have less to offe...