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Podcast: The Kevin Miller Podcast
Episode: 725: Get better by reflecting, reviewing, refining, and rescheduling - Habits with Phil M Jones
Description: What do you do to keep your mental edge sharp? This is the answer from Phil M Jones, our guest in show 723, “In my permanent quest for better, I follow every major activity I do with what I call the four Rs, my process is pretty structured; Reflect, review, refine and reschedule. First, I reflect. Then I review, ‘What did I like best?’ Then I refine, ‘Next time, what would I do different?’ Last I reschedule, ‘When will I utilize what I learned’?” That is a structure worth adopting. I also appreciated a primary ingredient for his mental wellness was great music appr...