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Podcast: The KIPS Podcast with Tyler Valencia
Episode: Ruben Perayra | Shedding New Light on Training Seniors
Description: Over the last decade, senior fitness has evolved significantly, shifting towards a more holistic and inclusive approach. Innovative fitness trends, such as functional training, now cater specifically to seniors. Additionally, there’s an increased focus on community-based programs, fostering social connections while promoting health. This evolution reflects a broader understanding of aging as an opportunity for vitality and active living.In this episode of the KIPS Podcast, guest Ruben Pereyra, a senior fitness specialist, shares how senior fitness has evolved over the years, the barriers that young personal trainers face working with this population, and addresses common my...