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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 190. Regulating Yourself Amidst Chaos As A Highly Sensitive Person
Description: In this episode, I dive into how overstimulation and overwhelm impact me as a highly sensitive person (HSP) and how understanding these traits has helped me better support myself in managing them. I share personal examples of what overstimulates me, like noise and visual clutter, and the simple steps I take to reduce these stressors and maintain balance. I emphasize the importance of not judging myself for my sensitivity but rather embracing it, and how this mindset shift allows me to thrive.How overstimulation manifests for HSPs (e.g., noise, clutter, or too many people).Practical strategies to...