Want to create an interactive transcript for this episode?
Podcast: Hacking Your ADHD
Episode: Meditation Misconceptions and ADHD Realities with Kelly Smith
Description: Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a meditation practice, and how even just a few minutes a day can sharpen your focus, reduce impulsivity, and make executive functioning a bit less exhausting. We explore practical advice on how to start meditating, even when you're convinced it's not your...