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Podcast: Building Your Foundation: A Functional Podcast
Episode: Sleep: Essential Health Impacts and Consequences
Description: In this episode, we dive deep into why sleep isn’t optional, exploring the serious health consequences of poor sleep as highlighted by Thrive Carolinas.Did you know that over 50–70 million Americans experience sleep disturbances, and 1 in 3 adults don’t get enough sleep? On average, we’re sleeping significantly less than we did decades ago, and the impact is taking a toll on our well-being.We'll unpack the alarming physical health risks associated with insufficient sleep, including obesity, diabetes, cardiovascular disease, and hypertension. Learn about the striking findings...