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Podcast: The MSing Link
Episode: 226. Resetting Your Body's Clock: A New Approach to MS Symptom Management with Lynne Peeples
Description: In this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms!Â
Discover how understanding and optimizing your inner clock can lead to better sleep, happiness, and improved performance—particularly important for those of us navigating life with multiple sclerosis (MS). Lynne delves into the essential role of our circadian rhythm in health, while sharing tips to align your inner clock for enhanced well-being.Â
If you're looking for practical strategies to boost your energy and manage MS symptoms, this...