Want to create an interactive transcript for this episode?
Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 89: The Hidden Cost of Putting Others First
Description: Are you depleted at the end of each day?Do you feel like you give your everything to everyone—your family, your job, your friends—and you’re running on empty? 😩I know it starts with good intentions, because I've lived this too.You want to be helpful. Supportive. Reliable.But over time, that constant giving starts to drain you.And before you know it, a quiet resentment sneaks in…🔹 Why does no one seem to notice how much you do?🔹 Why are you the one always saying...