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Podcast: Optimise Your Body with Martin Silva
Episode: What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old)
Description: Grab my Shred Blueprint For Free: 👇🏼https://mailchi.mp/optimiseyourbody/shred-blueprintTimestamps:00:00 - My Full Morning Routine For Energy & Focus05:18 - Meal 1: What I eat to start the day right10:20 - The Shred Blueprint that's helping my clients get lean11:01 - Meal 2: Fuelling muscle, satiety & recovery17:32 - My evening routine: walk, digestion & cut off-time21:02 - My recent weekend slip up and how I bounced backReady to Transform your Body and Performance? Apply here and I'll personally review your application:👇🏼https://form.typeform.com/to/WYLj1y9z<