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Podcast: The Glow Girl Podcast
Episode: Seasons of a Woman’s Health Journey – Supporting Hormones, Thyroid, Gut & Metabolism for Sustainable Fat Loss
Description: In this episode, we’re exploring the different seasons of a woman’s health journey and why true, lasting fat loss goes beyond just diet and exercise. Before the body is ready to shed weight, it needs a strong foundation—balanced hormones, a healthy thyroid, a well-functioning gut, and an optimized metabolism.Join us as we break down:✅ How each phase of life impacts metabolism and fat loss✅ The connection between hormones, thyroid, and gut health✅ Why traditional calorie-cutting approaches can backfire✅ Practical strategies to support your body through each seasonSustainable fat...